ISHA Foundation's seven day programme

Sadhguru's Coimbatore-based ISHA Foundation will organise a seven-day programme on ISHA Yoga the peak of well-being' for the first time in Hindi between May 12 and 18. The programme will have two sessions of three-hours each at Shri Rajput Sabha Bhavan, C-22-AB Bhagwan Das Road, C-Scheme.

Swami Rijuda, trained yoga teacher and volunteer with the foundation, highlighted the importance of the Inner Engineering (yoga)' in life. He said yoga can cure seasonal diseases and bring relief to people. Yoga has a solution to all mental and physical problems especially the ancient Shambhavi Mahamudra which incorporates different breathing patterns and recitation of verses. This refreshes the body and soul, he said.

"The participants develop a stress-free life and a good relationship at work, home, community and with one's self. Along with enhanced productivity, creativity and efficiency, yoga can cure chronic diseases like asthma, hypertension, diabetes, arthritis, back pain, obesity etc," added Swami.

A newly-elected sarpanch, Chavi Rajawat, in a press conference, shared her experience with ISHA Foundation. Rajawat said, "In Rajasthan, women, specially in the rural areas, have to do a lot of physical labour. This, coupled with harsh weather conditions, make them vulnerable. They fall prey to various diseases."

Attending a workshop on Inner Engineering' has drastically changed my life and I am sure it can do so to all those rural women who work very hard to make both ends meet. The workshop can change one's negativity into positive energies.